Yoga Struggles

You know how, when you're comfortable in bed, waiting for sleep to take you off to dreamland and you suddenly get a great idea? Sure, yo...

There's several cues to follow with any given pose, sometimes so many, there ends up being a whirlwind of instructions flying around in ...

Negative thoughts are inevitable, unavoidable; as much apart of the great balanced Yin and Yang as the positive. The trick is to not enter...

There's several cues to follow with any given pose, sometimes so many, there ends up being a whirlwind of instructions flying around in ...

Breathing into certain muscles to go deeper into a pose is a common cue yoga instructors give. What exactly does that mean, though? How does...